Caloric Intake
Calories needed daily to
maintain current weight:
(Your Weight) ______ lbs. x 13 =
_______Daily Caloric Intake (cal/day)
Calories needed daily if you want to
loss weight:
Daily Caloric intake _______
cal/day - 500 (cal/day) x
7 days = 3,500 calories/week. (=
- 1 lbs. fat/week)
Daily Caloric intake _______
cal/day - 1000 (cal/day) x 7 days = 7,000
calories/week. (= - 2 lbs.
fat/week)
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